Empowering Yoga Classes
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Through playful movement, storytelling, and breath awareness, kids develop important skills such as balance, focus, and emotional regulation.
Offerings
Curriculum Integration
Collaborating with educators to incorporate yoga and mindfulness into the school day, enhancing focus, emotional regulation, and overall well-being.
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Regular Weekly Classes
Structured sessions with a progressive learning approach. Each week introduces a new theme or focus, ensuring variety and engagement while building foundational skills.
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Current schedule HERE
Class Structure
Each class is designed to align with the developmental needs of different age groups:
Ages 3-5
Play-based yoga using stories, songs, props, and simple poses to develop motor skills, social and language skills, and imagination
Ages 9-12
An introduction of more complex topics in order to generate new ideas and opinions. More structured sessions incorporating strength-building poses, relaxation techniques, and emotional awareness.
Ages 6-8
A more structured class with a mix of playful movement, mindfulness, and breathing techniques to improve focus, confidence, and coordination.
Teens
A deeper exploration of themes, focusing on stress-management, emotional resilience, and self-awareness.
Benefits of Yoga for Kids & Teens
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Enhance children's physical health through strength and flexibility.
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Support emotional well-being by teaching self-regulation techniques.
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Improve focus and attention for better learning.
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Create a calm and positive environment for both kids and educators.
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Build creativity and imagination through story-telling and interactive games.
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Foster team skills and social interaction through group discussion and collaboration.