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EB Moves supporting children and teens with yoga, mindfulness, and stress-awareness programs

Supporting children’s and teens' physical, emotional, & mental well-being— in schools, studios, and online.

What We Do

Kids Yoga

  • Playful yoga sessions for Kitas, studios, and schools— including classes, wellness days, and special school programs

  • Builds confidence, focus, self-regulation, and social-emotional learning skills

Teen School Workshops

  • Stress management, resilience, and exam-focused workshops for middle and high school students — including support for major exam periods such as Abitur

  • Mindfulness for academic success & social-emotional learning

Online 1:1 Sessions

  • Personalized online mindfulness and stress-support sessions for teens worldwide — supporting stress management, focus, and exam preparation

  • Individual support for confidence, emotional regulation, and resilience

Why EB Moves?

EB Karrels teaching a mindfulness and yoga session to children in a calm, supportive environment

EB Moves supports children and teens through a holistic approach to well-being, combining movement, mindfulness, and practical tools for everyday life.

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Programs are age-appropriate, supportive, and grounded in real-life experience, whether in schools, studios, or online.

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Our sessions create a safe space for exploration, focus, and self-awareness, helping young people build confidence and resilience that they can carry into everyday life.

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​Ready to bring EB Moves to your child or students?

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“This workshop made me feel less anxious about my upcoming exams. Talking about healthy habits, setting goals, and learning breathing techniques was especially helpful.”

Milla, 11th grade student

About

Hi, I'm EB!

I'm a certified instructor in Yoga & Mindfulness for Kids and Teens, based in Berlin. I work with youth in kindergartens, schools, studios, and online to support confidence, emotional resilience, and wellbeing through movement and mindfulness.

EB Karrels smiling, seated in a bright studio space, teaching movement and mindfulness

Get in Touch

Thank you for reaching out! I'll get back to you shortly.

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EB Moves © 2024 

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