Stress Management One-Time Session

This individual session is designed for teens who are feeling overwhelmed, anxious, tense, or under pressure and need practical tools they can use right away.

​

In this session, your teen will:

• Learn how stress affects the body and mind

• Practice simple movement and mindfulness tools to calm and regulate the nervous system

• Build awareness around personal stress triggers and identify go-to strategies for coping

• Gain practical tools they can use at school, at home, or before challenging situations

​

The session is supportive, age-appropriate, and adapted to your teen’s needs. Your teen will leave with practical tools they can continue using independently.

​

This session can be booked as a standalone experience or as a first step into a longer program.