This two-session program is ideal for teens who need more than a one-time session and benefit from guidance, reflection, and integration over time.

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Session 1: Stress Management & Resilience

• Understanding stress responses in the body

• Nervous system regulation through breathing techniques and movement

• Emotional regulation tools

• Building a personalized stress toolkit
   

Session 2: Integration & Personalization

• Reflecting on what has worked since the first session

• Adjusting tools to fit daily life and school demands

• Strengthening resilience and self-awareness

• Supporting confidence and emotional balance

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This program helps teens not only manage stress in the moment, but also develop skills that support long-term well-being.