Ongoing Stress Support
(5x 60-Min Sessions)
5-Session Personalized Support Package
This ongoing support option is designed for teens who would benefit from consistent guidance, practice, and integration over time. Across five sessions, teens build awareness, develop practical stress-management tools, and gain confidence in using them independently in everyday life.
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Each session is personalized to the teen’s needs, pace, and comfort level. Sessions combine conversation, breathing techniques, gentle movement, and mindfulness practices to support emotional regulation and resilience.
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Flexible scheduling: The 5 sessions can be booked at any time within 12 months of purchase.
Session focus areas typically include:
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Session 1: Understanding Stress & Awareness
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Session 2: Nervous System Regulation & Calming Tools
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Session 3: Confidence, Strengths & Coping Strategies
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Session 4: Personalization & Real-Life Integration
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Session 5: Reflection, Resilience & Moving Forward​