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Stress-Management & Mindfulness Workshop for Teens
This workshop is designed to help students navigate stress with practical, age-appropriate tools. Through gentle movement, breathing techniques, and mindfulness exercises, teens will gain resources to calm their nervous systems, regulate emotions, and improve focus. The session also includes open conversation around stress and mindfulness, encouraging students to reflect on their own experiences and build awareness.
What Students Will Learn
Simple breathing techniques to reduce anxiety
Mindful movement to release tension & improve body awareness
Focus-building practices for sustained attention & staying present
Tools to identify & respond to stress in healthy ways
"Student feedback was overwhelmingly positive after EB's workshop— several students shared that they had already applied the strategies they learned in another session during an exam. They also highlighted how open and motivating the conversations were.”
-Laura, High School Teacher in Berlin
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